by Admin | Dec 13, 2019 | Lunch
Portobello Mushroom Burger Serves 1 COST: $3.03 Per 1⁄2 English muffin Calories: 332 Fat: 17g Carbohydrates: 34g Protein: 10g Fiber: 4g Sugar: 4g Sodium: 303mg 1 English muffin, cut in half 2 teaspoons butter 1 large portobello mushroom 1 romaine lettuce leaf 1...
by Admin | Dec 13, 2019 | Desserts
Easy Italian Panna Cotta Serves 5 COST: $0.70 Per 4-oz. serving Calories: 260 Fat: 22g Carbohydrates: 12g Protein: 3g Fiber: 0g Sugar: 10g Sodium: 40mg 1⁄4 cup warm water 1 envelope unflavored vegetarian gelatin, such as agar 11⁄2 cups heavy cream 1⁄4 cup granulated...
by Admin | Dec 13, 2019 | Breakfast
Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
by Admin | Dec 13, 2019 | Whole Grains, Rice, and Pasta
Easy Pad Thai Noodles Serves 6 COST: $2.18 Per 1 cup Calories: 481 Fat: 16g Carbohydrates: 74g Protein: 9.5g Fiber: 3g Sugar: 7g Sodium: 757mg 1 pound thin rice noodles 1⁄4 cup tahini 1⁄4 cup ketchup 1⁄4 cup soy sauce (low sodium) 2 tablespoons rice vinegar 3...
by Admin | Dec 13, 2019 | Snacks
Granola Biscotti Yields about 30 cookies COST: $0.20 Per 1 cookie Calories: 110 Fat: 2g Carbohydrates: 20g Protein: 3g Fiber: 1g Sugar: 9g Sodium: 30mg 4 eggs 1 teaspoon vanilla extract 1⁄2 teaspoon almond extract 11⁄2 cups all-purpose flour 1 cup rolled oats 1⁄2...
