by Admin | Dec 15, 2019 | Main Courses
Spinach and Feta Pie Serves 8 COST: $2.27 Per 1 slice Calories: 397 Fat: 30g Carbohydrates: 20g Protein: 12g Fiber: 2g Sugar: 2g Sodium: 545mg 1 bunch fresh spinach (about 4 cups) 3 tablespoons olive oil 1 yellow onion, chopped 1 cup grated Swiss cheese 2 eggs 11⁄4...
by Admin | Dec 15, 2019 | Main Courses
Sesame Baked Tofu Serves 6 COST: $0.51 Per 4-oz. serving Calories: 93 Fat: 6g Carbohydrates: 3g Protein: 8g Fiber: 1g Sugar: 1g Sodium: 418mg 1⁄4 cup soy sauce (low sodium) 2 tablespoons sesame oil 3⁄4 teaspoon garlic powder 1⁄2 teaspoon ginger powder 2 blocks...
by Admin | Dec 15, 2019 | Lunch
Tempeh Dill “Chicken” Salad Serves 3 COST: $1.15 Per 3⁄4 cup Calories: 237 Fat: 10g Carbohydrates: 14g Protein: 15g Fiber: 2g Sugar: 2g Sodium: 237mg 1 8-ounce package tempeh, diced small Water for boiling 3 tablespoons vegan mayonnaise 2 teaspoons lemon juice 1⁄2...
by Admin | Dec 15, 2019 | Desserts
Nanaimo Bars Yields 20 bars COST: $0.32 Per 1 bar Calories: 230 Fat: 15g Carbohydrates: 24g Protein: 1g Fiber: 1g Sugar: 17g Sodium: 45mg 2 ounces liquid egg substitute (equivalent of 1 egg) 1⁄2 teaspoon vanilla extract 2 sticks (1 cup) unsalted butter 3 teaspoons...
by Admin | Dec 15, 2019 | Desserts
Mascarpone Pudding Serves 6 COST: $1.24 Per 1⁄6 recipe Calories: 340 Fat: 23g Carbohydrates: 28g Protein: 6g Fiber: 2g Sugar: 10g Sodium: 50mg 11⁄2 cups milk 1 cup long-grain rice 1⁄2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3⁄4 cup heavy cream 3...
