by Admin | Dec 22, 2019 | Desserts
Tofu Chocolate Pudding Serves 2 COST: $1.31 Per 1⁄2 recipe Calories: 390 Fat: 21g Carbohydrates: 44g Protein: 18g Fiber: 3g Sugar: 29g Sodium: 160mg 1 12-ounce block silken tofu 1⁄4 cup cocoa powder 1⁄2 teaspoon vanilla 1⁄4 cup natural peanut butter 1⁄4 cup maple...
by Admin | Dec 22, 2019 | Desserts
Sweetheart Raspberry Lemon Cupcakes Yields 18 cupcakes COST: $0.25 Per 1 cupcake Calories: 139 Fat: 5g Carbohydrates: 21g Protein: 2g Fiber: 1g Sugar: 8g Sodium: 182mg 1⁄2 cup vegan margarine, softened 1 cup sugar 1⁄2 teaspoon vanilla 2⁄3 cup soy milk 3 tablespoons...
by Admin | Dec 22, 2019 | Breakfast
Yogurt Surprise Serves 1 COST: $1.03 Per 11⁄2 cups Calories: 327 Fat: 8g Carbohydrates: 41g Protein: 15g Fiber: 4g Sugar: 18g Sodium: 129mg 1⁄4 cup Cinnamon and Raisin Granola (see recipe in this chapter) 3⁄4 cup vanilla yogurt 1⁄4 small banana, sliced Place 2...
by Admin | Dec 21, 2019 | Breakfast
Vanilla Flax Granola Yields 21⁄2 cups COST: $0.47 Per 1⁄4 cup Calories: 173 Fat: 6g Carbohydrates: 26g Protein: 4g Fiber: 3g Sugar: 6g Sodium: 5mg 1⁄3 cup maple syrup 1⁄3 cup coconut oil 11⁄2 teaspoons vanilla 2 cups oats 1⁄2 cup flax meal 3⁄4 cup dried fruit, small...
by Admin | Dec 21, 2019 | Whole Grains, Rice, and Pasta
Linguine with Olives, Capers, and Tomatoes Serves 8 COST: $0.97 Per 3⁄4 cup Calories: 273 Fat: 5g Carbohydrates: 48g Protein: 9g Fiber: 4g Sugar: 5g Sodium: 434mg 2 tablespoons olive oil 1 tablespoon chopped garlic 1⁄2 cup kalamata olives, pitted 1 tablespoon small...
