by Admin | Dec 22, 2019 | Snacks
Vegan Chocolate Hazelnut Spread Yields 1 cup COST: $0.92 Per tablespoon Calories: 148 Fat: 11g Carbohydrates: 9g Protein: 3g Fiber: 3g Sugar: 6g Sodium: 1mg 2 cups hazelnuts, chopped 1⁄2 cup cocoa powder 1⁄2 cup powdered sugar 1⁄2 teaspoon vanilla 4 tablespoons...
by Admin | Dec 22, 2019 | Salads & Dressings
You Are a Goddess Dressing Yields 11⁄2 cups COST: $0.79 Per tablespoon Calories: 70 Fat: 7g Carbohydrates: 2g Protein: 2g Fiber: 1g Sugar: 1g Sodium: 208mg 2⁄3 cup tahini 1⁄4 cup apple cider vinegar 1⁄3 cup soy sauce (low sodium) 2 teaspoons lemon juice 1 clove garlic...
by Admin | Dec 22, 2019 | Salads & Dressings
Warm Spinach Salad with Potatoes, Red Onions, and Kalamata Olives Serves 4 COST: $1.06 Per 1 cup Calories: 238 Fat: 14g Carbohydrates: 25g Protein: 6g Fiber: 5g Sugar: 3g Sodium: 97mg 1 pound fresh baby spinach 1⁄4 cup extra-virgin olive oil 1 pound small red...
by Admin | Dec 22, 2019 | Salads & Dressings
Tomato and Bread Salad (Panzanella) Serves 4 COST: $2.92 Per 1 cup Calories: 107 Fat: 5.5g Carbohydrates: 12g Protein: 3g Fiber: 2g Sugar: 3g Sodium: 393mg 2 cups diced (1⁄2-inch) ripe red tomatoes, any variety 1⁄4 cup finely chopped red onion 1⁄2 teaspoon salt 11⁄2...
by Admin | Dec 22, 2019 | Salads & Dressings
Three-Bean Salad Serves 6 COST: $1.13 Per 1 cup Calories: 276 Fat: 12g Carbohydrates: 31g Protein: 10g Fiber: 10g Sugar: 4g Sodium: 606mg 1 16-ounce can green beans 1 16-ounce can yellow wax beans 1 16-ounce can red kidney beans 1 onion 2 stevia packets 2⁄3 cup...
