by Admin | Dec 27, 2019 | Desserts
Avocado, Grapefruit, and Chipotle Dressing Makes 1 3/4 cups (435 mL) Avocados were known to the Aztecs as the fertility fruit. They contain both soluble and insoluble fibre, and more potassium than bananas. Although naturally high in fat, the fat is mainly...
by Admin | Dec 27, 2019 | Snacks
Black Bean Chipotle Dip Makes 2 cups (500 mL) Black beans have a slightly earthy taste that is reminiscent of mushrooms. These beans often are combined with assertive flavours, like the chipotle pepper in this recipe. Keep this dip or spread in your refrigerator ready...
by Admin | Dec 27, 2019 | Breakfast
Apple Cinnamon Topping Makes 2 cups (500 mL) Apples are one of the most widely cultivated tree fruits, with over 7,500 varieties grown worldwide. Cooking apples are less sweet than eating apples; therefore, only add the maple syrup if the apples you are using are...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Zucchini and Fresh Basil Pomodoro Serves 4 COST: $3.75 Per 1 cup Calories: 224 Fat: 8g Carbohydrates: 32g Protein: 7g Fiber: 4.5g Sugar: 7g Sodium: 18mg 2 zucchini, sliced 4 cloves garlic, minced 2 tablespoons olive oil 4 large tomatoes, diced 1⁄3 cup chopped fresh...
by Admin | Dec 24, 2019 | Whole Grains, Rice, and Pasta
Wild Rice with Apples and Almonds Serves 4 COST: $1.54 Per 3⁄4 cup Calories: 261 Fat: 13g Carbohydrates: 33g Protein: 7g Fiber: 4g Sugar: 11g Sodium: 4mg 1⁄2 cup wild rice 1⁄2 cup shelled almonds, whole or in slivers 1 tablespoon oil 1 large onion, roughly chopped 1...
