by Admin | Nov 14, 2020 | Side Dishes
A cheesy-crunchy topping makes this easy summer dish a kid favorite. Try it with other beans or lentils as well.YIELD: SERVES 44 large zucchini, halved lengthwise1 Tbs. olive oil1 medium onion, chopped (1½ cups)1 red bell pepper, chopped (1 cup)1 cup cooked chickpeas3...
by Admin | Nov 13, 2020 | Breakfast, Side Dishes
Whole chickpeas give these sautéed croquettes (held together with chickpea flour!) a hearty texture. Garnish with crumbled vegan feta cheese, if desired.YIELD: SERVES 4TOPPING1 cucumber, sliced (1 cup)1 cup cherry tomatoes, quartered2 green onions, chopped2 Tbs. lemon...
by Admin | Nov 12, 2020 | Side Dishes, Whole Grains, Rice, and Pasta
This hearty, crumb-topped main dish is ideal for parties. It will serve six to eight people generously and still leave plenty to freeze in small portions for easy weeknight suppers. Using dried beans gives the dish superior texture and the beans a chance to soak up...
by Admin | Nov 11, 2020 | Side Dishes, Whole Grains, Rice, and Pasta
Marinating onions in lime juice for just 15 minutes develops the flavors of a quick-stir fruit salsa. Taste the jalapeño before you add it to the salsa; fresh chiles can vary in heat and intensity.YIELD: SERVES 4½ cup chopped white onion, plus ⅓ cup minced white...
by Admin | Nov 10, 2020 | Whole Grains, Rice, and Pasta
Use this basic recipe to prepare beans. Adding aromatics (such as onion, garlic, and herbs) will flavor the beans and their broth, but leave a neutral flavor for any type of recipe. Kombu (dried kelp) helps reduce beans’ gas-producing properties.2 cups dried beans,...
