by Admin | Oct 10, 2021 | Side Dishes, Snacks
PREP: 15 minutes | COOK: 6 minutes | YIELD: 4 pizzas Pizza is the ultimate fast food. But, in most cases, it’s also the ultimate fat food. You can make a healthier version using the ingredients listed here in the time it takes you to order a regular pizza and...
by Admin | Oct 9, 2021 | Breakfast
PREP: 15 minutes | COOK: 10 minutes | YIELD: 4 servings Egg stir-fries offer tons of vegetables along with the complete-protein benefits of eggs. In this recipe, Thai basil imparts its sweet licorice flavor for a unique and exotic taste. It’s quick, easy,...
by Admin | Oct 8, 2021 | Pasta, Noodles, Dumplings
PREP: 15 minutes | COOK: 10 minutes | YIELD: 5 x 2-cup servings A creamy cream-less pasta that’s vegan, too? Today is indeed your lucky day! 1 lb (454 g) whole wheat penne rigate, made without eggs 1 x 12-oz (340 g) package silken soft tofu, drained, at room...
by Admin | Oct 6, 2021 | Salads & Dressings, Side Dishes, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 15 minutes | COOK: 8 to 10 minutes | YIELD: 5 x 1-cup servings Orzo is the Italian word for barley. In the past, this rice-sized pasta was made from barley. Nowadays, it is made from wheat semolina. It is a light pasta option that pairs well with tons of...
by Admin | Oct 5, 2021 | Sauces
PREP: 5 minutes | COOK: 15 minutes | YIELD: 4 servings Because it’s a breeze to make and it makes you feel like you’re sitting at a Mediterranean seaside caf when you eat it! The pepperoncini adds a delightful spicy, pickled kick. 1 cup (240 ml) quinoa ½...
