by Admin | Oct 31, 2022 | Breakfast
START TO FINISH: 30 minutes MAKES 4 servings 41⁄2 cups baked tortilla chips (3 ounces) 1⁄4 teaspoon cumin seeds 1⁄2 cup canned black beans, rinsed and drained 1⁄2 cup salsa 2 eggs 3 egg whites 3 tablespoons fat-free milk 1⁄8 teaspoon ground black pepper Nonstick...
by Admin | Oct 30, 2022 | Breakfast
START TO FINISH: 40 minutes MAKES 4 servings 3 tablespoons olive oil or vegetable oil 5 6-inch corn tortillas 1⁄2 cup chopped onion (1 medium) 2 cloves garlic, minced 1 14.5-ounce can tomatoes, drained and cut up 1 to 2 chipotle peppers in adobo sauce, chopped,* or...
by Admin | Oct 29, 2022 | Breakfast
PREP: 30 minutes CHILL: 4 to 24 hours BAKE: 70 minutes STAND: 10 minutes OVEN: 325°F MAKES 6 servings 4 cups whole grain bread cubes 1 pound fresh asparagus, trimmed and cut into 1-inch pieces (about 21⁄2 cups) 1 cup chopped onion (1 large) 2 cups fresh baby spinach 6...
by Admin | Oct 27, 2022 | Breakfast
PREP: 25 minutes BAKE: 42 minutes STAND: 10 minutes OVEN: 425ºF/375ºF MAKES 6 servings 1⁄2 of a 15-ounce package (1 crust) rolled refrigerated unbaked piecrust 1 medium fennel bulb 1 pound fresh asparagus, trimmed and cut into 1-inch pieces (about 21⁄2 cups) 1⁄2 cup...
by Admin | Oct 26, 2022 | Breakfast
PREP: 25 minutes BAKE: 20 minutes OVEN: 350°F MAKES 6 servings 1 12.3-ounce package light firm silken-style tofu (fresh bean curd) 1⁄2 cup refrigerated or frozen egg product, thawed, or 2 eggs 3⁄4 cup finely shredded cheddar-flavor soy cheese (3 ounces) 2 tablespoons...
