by Admin | Dec 1, 2022 | Snacks
PREP: 20 minutes COOK: 4 to 6 hours (low) MAKES 10 servings 1 12-ounce package refrigerated or frozen cooked and crumbled ground meat substitute (soy protein), thawed 1 15-ounce can pinto beans, rinsed and drained 1 14.5-ounce can diced tomatoes and green chiles,...
by Admin | Nov 30, 2022 | Lunch, Pasta, Noodles, Dumplings
PREP: 25 minutes COOK: 7 to 8 hours (low) or 31⁄2 to 4 hours (high) STAND: 5 minutes MAKES 6 servings 1 pound sweet potatoes (2 to 3 medium), cut into 1-inch pieces 1 15.5-ounce can hominy, rinsed and drained 1 15-ounce can pinto beans, rinsed and drained 1 14.5-ounce...
by Admin | Nov 29, 2022 | Grains, Legumes, Lunch, Pasta, Noodles, Dumplings
PREP: 25 minutes COOK: 5 to 6 hours (low) or 21⁄2 to 3 hours (high) STAND: 10 minutes MAKES 6 servings 4 cups chopped fresh kale leaves (6 ounces) 2 15-ounce cans black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1 8-ounce package smoked...
by Admin | Nov 28, 2022 | Legumes, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) STAND: 10 minutes MAKES 6 to 8 servings Nonstick cooking spray 1 28-ounce can diced tomatoes, undrained 2 medium zucchini, halved lengthwise and cut into 1-inch pieces 2 medium yellow summer squash,...
by Admin | Nov 27, 2022 | Breakfast
START TO FINISH: 10 minutes MAKES 2 (about 11-ounce) servings 1 cup fresh blueberries 1 cup fresh blackberries 2⁄3 cup blueberry fat-free yogurt 1⁄2 cup pomegranate juice 1 tablespoon honey Fresh blueberries and/or blackberries (optional) 1 In a blender combine 1 cup...
