by Admin | Nov 30, 2019 | Desserts
Baked Pears Serves 4 COST: $1.21 Per 1 cup Calories: 275 Fat: 6g Carbohydrates: 58g Protein: 3g Fiber: 5g Sugar: 47g Sodium: 8mg 4 firm ripe pears 1⁄4 cup brown sugar 4 tablespoons (or more to taste) red wine vinegar 4 tablespoons honey 1⁄4 cup chopped walnuts 1⁄4 cup...
by Admin | Nov 30, 2019 | Breakfast
Apricot Applesauce Yields 4 cups COST: $1.15 Per 1⁄2 cup Calories: 89 Fat: 0g Carbohydrates: 23g Protein: 1g Fiber: 2.5g Sugar: 19g Sodium: 1mg 6 apples 1⁄3 cup water 1⁄2 cup dried apricots, chopped 4 dates, chopped Cinnamon to taste Peel, core, and chop apples. Add...
by Admin | Nov 30, 2019 | Whole Grains, Rice, and Pasta
Asian Sesame Tahini Noodles Serves 8 COST: $1.15 Per 1 cup Calories: 315 Fat: 9g Carbohydrates: 50g Protein: 5g Fiber: 3g Sugar: 1g Sodium: 295mg 1 pound Asian noodles 1⁄2 cup tahini 1⁄3 cup water 2 tablespoons soy sauce 1 clove garlic 2 teaspoons fresh ginger, minced...
by Admin | Nov 30, 2019 | Snacks
Avocado and Shiitake Pot Stickers Yields 12 pot stickers COST: $0.65 Per 3 dumplings Calories: 83 Fat: 6g Carbohydrates: 5g Protein: 3g Fiber: 3g Sugar: 1g Sodium: 65mg 1 avocado, diced small 1⁄2 cup shiitake mushrooms, diced 1⁄2 block silken tofu, crumbled 1 clove...
by Admin | Nov 30, 2019 | Side Dishes
Baked Peppers and Onions Serves 4 COST: $0.35 Per 1 cup Calories: 176 Fat: 7g Carbohydrates: 26g Protein: 3.5g Fiber: 4.5 g Sugar: 5.5g Sodium: 12mg 5 medium green bell peppers (about 11⁄2 pounds) 1 pound small red potatoes 1 large yellow onion 1⁄4 cup extra-virgin...
