by Admin | Dec 4, 2019 | Main Courses
Cheese Soufflé Serves 6 COST: $0.49 Per 4-oz. soufflé Calories: 244 Fat: 17g Carbohydrates: 9g Protein: 12g Fiber: 0g Sugar: 3g Sodium: 331mg 1⁄4 cup unsalted butter 1⁄2 cup flour 1⁄2 teaspoon table salt 1⁄2 teaspoon paprika Dash of cayenne or pepper sauce 2 cups milk...
by Admin | Dec 4, 2019 | Lunch
Bruschetta with Tomatoes Serves 2 COST: $1.00 Per 2 slices Calories: 257 Fat: 8g Carbohydrates: 39g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 419mg 1 clove garlic 1 medium tomato Salt and pepper, to taste 4 slices French bread 1 tablespoon extra-virgin olive oil 1⁄2...
by Admin | Dec 4, 2019 | Desserts
Chocolate Biscotti Yields about 40 cookies COST: $0.20 Per 1 cookie Calories: 100 Fat: 3.5g Carbohydrates: 15g Protein: 2g Fiber: 0g Sugar: 5g Sodium: 35mg 5 eggs 1 teaspoon vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1⁄8 teaspoon salt 1 cup...
by Admin | Dec 4, 2019 | Breakfast
Basic Waffle Recipe Yields 6 waffles COST: $0.23 Per waffle Calories: 191 Fat: 9g Carbohydrates: 22g Protein: 13g Fiber: 1g Sugar: 6g Sodium: 197mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons milk 11⁄2 teaspoons baking powder 1⁄8 teaspoon salt 2...
by Admin | Dec 1, 2019 | Whole Grains, Rice, and Pasta
Basic Tofu Lasagna Serves 8 COST: $1.38 Per 1 square Calories: 383 Fat: 6g Carbohydrates: 52g Protein: 17g Fiber: 5g Sugar: 13g Sodium: 657mg 1 12-ounce block firm tofu 1 12-ounce block silken tofu 1⁄4 cup nutritional yeast 1 tablespoon lemon juice 1 tablespoon soy...
