Spicy White Bean–Citrus Dip

Serves 12

COST: $0.50

Per 1⁄3 cup

Calories: 70

Fat: 0.5g

Carbohydrates: 12g

Protein: 4g

Fiber: 4g

Sugar: 3g

Sodium: 257mg

2 15-ounce cans white navy beans, drained and rinsed

1⁄4 cup plain Greek yogurt

Zest of 1 orange, grated

1 teaspoon chipotle purée

1 teaspoon lime juice

1⁄4 teaspoon sea salt

1⁄2 cup diced white onions

1 tablespoon chopped cilantro

Purée the beans, Greek yogurt, orange zest, chipotle purée, lime juice, and salt in a food processor until smooth. Add onions and cilantro; mix with a rubber spatula until combined.