by Admin | Dec 25, 2022 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) MAKES 6 servings 2⁄3 cup wheat berries 1⁄2 cup regular barley 1⁄2 cup uncooked wild rice 2 14-ounce cans vegetable broth 2 cups frozen shelled sweet soybeans (edamame) or baby lima beans 3⁄4 cup chopped...
by Admin | Dec 24, 2022 | Whole Grains, Rice, and Pasta
PREP: 40 minutes COOK: 4 hours (low) STAND: 15 minutes MAKES 6 servings 1⁄2 cup wheat berries 11⁄2 cups water Nonstick cooking spray 11⁄4 pounds fresh mushrooms (cremini, button, and/or shiitake), sliced 3 14-ounce cans vegetable broth 12⁄3 cups uncooked converted...
by Admin | Dec 23, 2022 | Whole Grains, Rice, and Pasta
PREP: 15 minutes COOK: 4 to 6 hours (low) or 2 to 3 hours (high) STAND: 5 minutes MAKES 8 servings 2 14.5-ounce cans petite diced tomatoes with jalapeños, undrained 2 cups coarsely chopped yellow summer squash and/or zucchini (2 small) 2 cups water 1 large onion, cut...
by Admin | Dec 22, 2022 | Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 41⁄2 to 5 hours (low) or 2 to 21⁄2 hours (high) + 10 minutes (high) MAKES 6 servings 4 cups vegetable broth 3 cups frozen shelled sweet soybeans (edamame) 2 medium sweet potatoes, peeled and cut into 1-inch pieces (3 cups) 11⁄2 cups thinly...
by Admin | Dec 21, 2022 | Legumes, Lunch
PREP: 25 minutes COOK: 8 to 9 hours (low) or 4 to 41⁄2 hours (high) MAKES 6 servings 1 12-ounce eggplant (1 small), peeled and cubed 2 14.5-ounce cans diced tomatoes with basil, garlic, and oregano, undrained 2 medium yellow summer squash and/or zucchini, halved...
