OUR VEGETARIAN BLOG
Vegetarian Ponzu Sauce
Store-bought ponzu often contains bonito flakes to enhance the flavor. This vegetarian version relies on a variety of citrus juices to keep the sauce flavor balanced. If you have access to the juice of the yuzu fruit, a uniquely flavored Japanese citrus, use it in…
Black Bean Sauce
Black bean sauce isn’t traditionally used for sushi, but I find that its robust flavor pairs well with mild vegetables. Fermented black soybeans add a depth of umami, a savory basic flavor, to this sauce that cannot be otherwise achieved with substituted ingredients….
Sweet Chili Sauce
Bottled versions of this sauce can be found on most grocers’ shelves. With just a few ingredients you most likely have on hand, you can create a tastier homemade version. Prep Time: 5 minutesCook Time: 10 minutesMakes about 1½ cups (375 ml)1 cup (250 ml) orange juice½…
Miso Dressing
To keep this dressing light in flavor, use a neutral-flavored oil such as avocado, canola or grapeseed oil. For a nuttier flavor, use dark sesame oil or walnut oil. Prep Time: 15 minutes Makes about ½ cup (125 ml)½ cup (125 ml) white miso paste4 tablespoons Sushi Rice…
Amazu Sauce
Heating the vinegar changes the flavor profile and offers a less pungent bite to accompany the sweetness of this sauce.Prep time: 10 minutesCook Time: about 5 minutesMakes about 2 cups (500 ml)1 cup (250 ml) rice vinegar1 cup (250 ml) Vegetarian Dashi (page 27)3…
Brown Sushi Rice
The rice may seem overly sticky when it is tossed in the dressing. This is okay. Once it cools to room temperature, the stickiness will be greatly reduced.Prep Time: 30 minutesCook Time: 50 minutesMakes about 6½ cups (1⅓ kg)2½ cups (500 g) long grain brown rice4 cups…
Quinoa Sushi “Rice”
Red, white, or black quinoa can be used for this recipe. For a pretty presentation, use a combination of all three. This rice is best used for sushi rolls that feature the seaweed on the outside.Prep Time: 20 minutesCook Time: 40 minutesMakes about 6½ cups (1⅓ kg)2½…
How to Make Traditional Sushi Rice
Don’t be put off by the 1½ hours total time needed to complete this version of sushi rice. Most of it is hands-off time. For your patience, you will be rewarded with perfectly flavored rice that spreads easily.Prep Time: 50 minutesCook Time: 40 minutesMakes about 6…
Sushi Rice Dressing
Nothing about this super-potent dressing should tempt you to eat it on its own. Yet, when added to rice, it produces a delicious and perfectly seasoned rice. Double the recipe and use what’s left over as a base for marinated vegetable salads—or save it for your next…
Whole Wheat Pizza Dough
PREP: 30-40 minutes | COOK: depends on use | YIELD: 1½ lbs raw dough Whoever said pizza isn’t healthy couldn’t be more wrong, especially when you’re making this Clean and easy-to-make version. Best of all, you can take out any frustrations you may…
Clean Marinara Sauce
PREP TIME: 10 minutes | COOK TIME: 25 minutes | YIELD: 3 cups This comforting sauce is easy, versatile and delicious! 1 Tbsp (15 ml) extra virgin olive oil ½ large yellow onion, diced Pinch red pepper flakes 1 large clove garlic, minced 1 Tbsp (15 ml) tomato paste 1 x…
Yogurt Cheese
PREP: 5 minutes + overnight draining of yogurt | COOK: 0 minutes | YIELD: 4 cups This one is essential for any Eat-Clean kitchen! 2 quarts (1.9 L) low-fat, plain yogurt, dairy or soy based (see Prep Tip) Place four layers of damp cheesecloth in a fine mesh sieve or…