PREP: 5 minutes + overnight draining of yogurt | COOK: 0 minutes | YIELD: 4 cups

This one is essential for any Eat-Clean kitchen!

2 quarts (1.9 L) low-fat, plain yogurt, dairy or soy based (see Prep Tip)

Place four layers of damp cheesecloth in a fine mesh sieve or colander. Place the colander over a bowl.

Add yogurt and let it drain overnight in the refrigerator.

Discard the water from the bowl.

PREP TIP

The yogurt you use for this recipe must be all natural and free from gelatin or other binding agents.

NUTRITIONAL VALUE PER SERVING (½ CUP):

Calories: 80 | Calories from Fat: 14 | Protein: 12 g | Carbs: 5 g | Total Fat: 2 g | Saturated Fat: 2 g | Trans Fat: 0 g | Fiber: 0 g | Sodium: 43 mg | Cholesterol: 5 mg