Clean Marinara Sauce

PREP TIME: 10 minutes | COOK TIME: 25 minutes | YIELD: 3 cups

This comforting sauce is easy, versatile and delicious!

1 Tbsp (15 ml) extra virgin olive oil

½ large yellow onion, diced

Pinch red pepper flakes

1 large clove garlic, minced

1 Tbsp (15 ml) tomato paste

1 x 15-oz (440 ml) BPA-free can no-salt-added diced tomatoes

1 x 15-oz (440 ml) BPA-free can no-salt-added tomato sauce

1 Tbsp (15 ml) finely chopped fresh oregano leaves, or ½ tsp (2.5 ml) dried

¼ tsp (1.25 ml) sea salt

½ tsp (2.5 ml) freshly ground black pepper

Heat olive oil in a medium saucepan with straight, shallow sides. Add onion and red pepper flakes and saut until onion is translucent. Add garlic and cook for about 1 minute longer. Add tomato paste, diced tomatoes, tomato sauce and oregano. Bring to a boil, then reduce heat to simmer for about 20 minutes, stirring occasionally. Using a handheld immersion blender or stand blender, blend sauce to desired smoothness. Season with salt and pepper.


This sauce can be stored, covered, in the refrigerator for up to one week, or in the freezer for up to three months.


Calories: 67 | Calories from Fat: 20 | Protein: 1 g | Carbs: 11 g | Total Fat: 2 g | Saturated Fat: 0.3 g | Trans Fat: 0 g | Fiber: 2 g | Sodium: 85 mg | Cholesterol: 0 mg