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    Whole Grains, Rice, and Pasta
    Portobello Curry with Green Rice

    Portobello Curry with Green Rice

    PREP: 30 minutes COOK: 15 minutes MAKES 4 servings • 2 cups water • 1 cup uncooked basmati rice or long grain rice • 1⁄2 teaspoon salt • 1 cup unsweetened coconut milk • 1⁄2 cup snipped fresh cilantro • 4 teaspoons grated fresh ginger • 2 cloves garlic, minced • 1...

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    Spinach-Pea Risotto

    Spinach-Pea Risotto

    PREP: 10 minutes COOK: 30 minutes MAKES 6 servings • 2 cloves garlic, minced • 2 tablespoons olive oil • 1 cup uncooked Arborio rice • 1⁄2 cup thinly sliced carrot • 2 14-ounce cans vegetable broth (31⁄2 cups) • 2 cups fresh spinach leaves, coarsely chopped • 1 cup...

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    Vegetable Risotto

    Vegetable Risotto

    PREP: 30 minutes COOK: 30 minutes MAKES 4 servings • 7 cups chicken-flavor vegetable broth • 2 cups uncooked Arborio rice or long grain rice • 1 cup water • 1 teaspoon paprika • 21⁄2 cups cubed and peeled butternut squash (1 pound) • 13⁄4 cups chopped and peeled...

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    Asparagus-Leek Risotto

    Asparagus-Leek Risotto

    PREP: 20 minutes ROAST: 10 minutes COOK: 30 minutes OVEN: 450°F MAKES 4 servings • 12 ounces asparagus spears • 2 tablespoons olive oil • Salt • Ground black pepper • 21⁄2 cups chicken-flavored vegetable broth • 1⁄2 cup white wine or chicken-flavor vegetable broth •...

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    Meatless Tacos

    Meatless Tacos

    PREP: 10 minutes COOK: 35 minutes MAKES 8 servings • 1⁄2 cup water • 1⁄4 cup dry lentils, rinsed and drained • 1⁄4 cup chopped onion • 8 taco shells • 1 8-ounce can tomato sauce • 1⁄2 of a 1.125-ounce envelope (5 teaspoons) taco seasoning mix • 8 ounces firm or...

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    Sesame-Orange Tofu

    Sesame-Orange Tofu

    START TO FINISH: 30 minutes MAKES 4 servings • 1⁄4 cup finely chopped peanuts • 1 tablespoon sesame seeds • 1 teaspoon grated fresh ginger or 1⁄2 teaspoon ground ginger • 1⁄8 teaspoon crushed red pepper • 1 12-ounce package firm or extra-firm tub-style tofu (fresh...

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    Meatless Citrus-Corn Tacos

    Meatless Citrus-Corn Tacos

    START TO FINISH: 30 minutes MAKES 4 servings • 1⁄2 cup orange juice • 1⁄4 cup snipped fresh cilantro • 1 teaspoon finely shredded lime peel • 2 tablespoons lime juice • 1 medium fresh jalapeño chile pepper, seeded and finely chopped* • 3 cloves garlic, minced • 11⁄2...

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