Easy Pad Thai Noodles Serves 6 COST: $2.18 Per 1 cup Calories: 481 Fat: 16g Carbohydrates: 74g Protein: 9.5g Fiber: 3g Sugar: 7g Sodium: 757mg 1 pound thin rice noodles 1⁄4 cup tahini 1⁄4 cup ketchup 1⁄4 cup soy sauce (low sodium) 2 tablespoons rice vinegar 3...

Easy Garlic Quinoa Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 339 Fat: 10g Carbohydrates: 48g Protein: 10g Fiber: 5.5g Sugar: 2.5g Sodium: 656mg 1 yellow onion, diced 4 cloves garlic, minced 2 tablespoons olive oil 3 cups vegetable broth 11⁄2 cups quinoa 1⁄2 teaspoon...

Easy Fried Rice Serves 2 COST: $2.13 Per 3⁄4 cup Calories: 236 Fat: 10g Carbohydrates: 28g Protein: 7.5g Fiber: 3.5g Sugar: 2.5g Sodium: 38mg 1 large cage-free egg Salt and pepper, to taste 1 green onion 1 tablespoon coconut oil 1 cup cooked brown rice 1⁄2 cup frozen...

Cuban Black Beans, Sweet Potatoes, and Rice Serves 4 COST: $1.87 Per 1 cup Calories: 387 Fat: 8g Carbohydrates: 76g Protein: 13g Fiber: 13g Sugar: 8g Sodium: 491mg 3 cloves garlic, minced 2 large sweet potatoes, chopped small 2 tablespoons olive oil 2 15-ounce cans...

Couscous and Bean Pilaf Serves 4 COST: $1.39 Per 11⁄2 cups Calories: 476 Fat: 8g Carbohydrates: 82g Protein: 16g Fiber: 10g Sugar: 2g Sodium: 324mg 2 cups water or vegetable broth 2 cups couscous 2 tablespoons olive oil 2 tablespoons red wine vinegar 1⁄2 teaspoon...

Coconut Rice Serves 4 COST: $1.56 Per 1 cup Calories: 343 Fat: 6g Carbohydrates: 20g Protein: 8g Fiber: 2g Sugar: 3g Sodium: 310mg 1 cup water 1 14-ounce coconut milk 11⁄2 cups white rice 1⁄3 cup coconut flakes 1 teaspoon lime juice 1⁄2 teaspoon salt In a large pot,...

California Picnic Pasta Salad Serves 6 COST: $0.75 Per 1 cup Calories: 290 Fat: 16g Carbohydrates: 32g Protein: 7g Fiber: 7g Sugar: 3g Sodium: 316mg 3 cups bow-tie pasta, cooked 2 large tomatoes, diced 1⁄2 cup jarred banana peppers, sliced thin 1⁄2 red onion, diced...

Bulgur Wheat Tabbouleh Salad with Tomatoes Serves 4 COST: $3.99 Per 1⁄2 cup Calories: 250 Fat: 11g Carbohydrates: 35g Protein: 7g Fiber: 10g Sugar: 4.5g Sodium: 315mg 11⁄4 cups boiling water 1 cup bulgur wheat 3 tablespoons olive oil 1⁄4 cup lemon juice 1 teaspoon...

Bell Peppers Stuffed with Couscous Serves 8 COST: $1.09 Per 1 pepper Calories: 314 Fat: 4g Carbohydrates: 48g Protein: 10g Fiber: 6g Sugar: 4g Sodium: 16mg 4 cups vegetable broth 3 cups couscous 2 tablespoons olive oil 2 tablespoons lemon juice 1 cup frozen peas,...

Basic Tofu Lasagna Serves 8 COST: $1.38 Per 1 square Calories: 383 Fat: 6g Carbohydrates: 52g Protein: 17g Fiber: 5g Sugar: 13g Sodium: 657mg 1 12-ounce block firm tofu 1 12-ounce block silken tofu 1⁄4 cup nutritional yeast 1 tablespoon lemon juice 1 tablespoon soy...