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    How to become a vegetarian

    How to become a vegetarian

    Creamy Carrot Soup MAKES: 4 servings TIME: 45 minutes This classic French soup can be varied in several ways and can also be produced in a completely different fashion, as in the Glazed Carrot Soup and the Thai version at right. Pure carrot soup is thick and smooth...

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    Healthy vegetarian recipes

    Healthy vegetarian recipes

    Cream of Parsley Soup MAKES: 4 servings TIME: 30 minutes This brings the green, fresh taste of parsley to soup. Be sure to wash the parsley very, very well (use a salad spinner, repeatedly, until the water is perfectly clear): The tiniest bit of sand can ruin your...

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    Best vegetarian recipes

    Best vegetarian recipes

    Corn Chowder MAKES: 4 servings TIME: About 1 hour This chowder celebrates the bounty of a single summertime crop—corn. And since you will probably make it only once or twice a year, I would opt for the richer half-and-half option, though the leaner version has a...

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    Vegetarian diet

    Vegetarian diet

    Cool Yogurt Soup with Nuts MAKES: 4 servings TIME: 4 hours, largely unattended There is nothing easier than turning a couple cups of yogurt, some herbs, and a handful of cut-up vegetables—or fruit, for that matter—into a quick chilled soup, but this is a little...

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    Vegetarian food

    Vegetarian food

    Cold Cucumber and Seaweed Soup MAKES: 4 servings TIME: 20 minutes Japanese and Koreans make good use of both cucumbers and seaweed, and this is an example of how the two combine with their love of cold soups. Add a little shredded daikon or thinly sliced red radish...

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    Vegetarian meals

    Vegetarian meals

    Classic Lentil Soup MAKES: 4 servings TIME: About 1 hour This recipe is about as easy as cooking can be, especially for a dish so filling and nutritious. Unlike the overly thick versions that put so many people off, this lentil soup is nicely balanced. 1 cup dried...

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    Vegetarian products

    Vegetarian products

    Wheat and Corn Wraps with Tofu Serves 4 COST: $1.88 Per 1 wrap Calories: 321 Fat: 11g Carbohydrates: 50g Protein: 8g Fiber: 4g Sugar: 4g Sodium: 269mg 1⁄2 cup wheat berries, boiled until tender, usually about 30 minutes 1 package (10 ounces) frozen sweet corn, thawed...

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    Popular vegetarian dishes

    Popular vegetarian dishes

    Tofu Burgers Serves 4 COST: $0.74 Per 1 burger Calories: 202 Fat: 4g Carbohydrates: 32g Protein: 8g Fiber: 2g Sugar: 2g Sodium: 33mg 3 ounces firm tofu 3 tablespoons quick-cooking oats 1 tablespoon finely chopped onion 1 tablespoon Worcestershire sauce Dash (or to...

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    Amazing vegetarian recipes

    Amazing vegetarian recipes

    Tempeh Dill “Chicken” Salad Serves 3 COST: $1.15 Per 3⁄4 cup Calories: 237 Fat: 10g Carbohydrates: 14g Protein: 15g Fiber: 2g Sugar: 2g Sodium: 237mg 1 8-ounce package tempeh, diced small Water for boiling 3 tablespoons vegan mayonnaise 2 teaspoons lemon juice 1⁄2...

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    Vegetarian nutrition

    Vegetarian nutrition

    Stuffed Potato Serves 1 COST: $0.89 Per 1 potato Calories: 257 Fat: 8g Carbohydrates: 41g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 342mg 1 large (about 8 ounces) baking potato 1 tablespoon Greek yogurt 1⁄2 tablespoon butter 1⁄4 teaspoon paprika 1⁄8 teaspoon salt...

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