Wheat and Corn Wraps with Tofu

Serves 4

COST: $1.88

Per 1 wrap

Calories: 321

Fat: 11g

Carbohydrates: 50g

Protein: 8g

Fiber: 4g

Sugar: 4g

Sodium: 269mg

1⁄2 cup wheat berries, boiled until tender, usually about 30 minutes

1 package (10 ounces) frozen sweet corn, thawed

Juice of 1 lemon

1 tablespoon extra-virgin olive oil

1⁄2 teaspoon ground cumin

Salt and pepper to taste

2 tablespoons salad dressing

4 medium flour tortillas

1 cup store-bought flavored tofu

In a bowl, toss the cooked grain, corn, lemon juice, olive oil, cumin, salt, and pepper until combined.
Spread the dressing in a line across the equator of each tortilla. Spoon in the grain salad; arrange the tofu alongside the grain, and roll the tortilla up.