Lunch
Vegetarian Ponzu Sauce

Vegetarian Ponzu Sauce

Store-bought ponzu often contains bonito flakes to enhance the flavor. This vegetarian version relies on a variety of citrus juices to keep the sauce flavor balanced. If you have access to the juice of the yuzu fruit, a uniquely flavored Japanese citrus, use it in...

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Wild Rice and Lentil Terrine

Wild Rice and Lentil Terrine

PREP: 50 minutes | COOK: 35-40 minutes | YIELD: 9 servings The combination of rice and lentils creates a complete protein. This means all of the essential amino acids your body needs to build protein are present. 1 cup (240 ml) wild rice 1 cup (240 ml) green lentils...

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Broccoli Potato Gratin

Broccoli Potato Gratin

PREP: 15 minutes | COOK: 15 minutes | YIELD: 8 x ½-cup servings The addition of broccoli takes this classic French dish to a whole new and Clean level. Bon appetit! 1 lb (454 g) russet potatoes, peeled and cut into 1-inch pieces ½ cup (120 ml) nonfat Greek yogurt ½...

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Grilled Gourmet Bella Burgers

Grilled Gourmet Bella Burgers

PREP: 20 minutes | COOK: 10 minutes | YIELD: 4 burgers A vegetarian classic, Portobello mushroom burgers are as hearty as their beef counterparts. In fact, I know more carnivores who love to sink their teeth into these burgers than vegetarians. P.S. The spread is a...

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Red Lentil Dal with Spinach

Red Lentil Dal with Spinach

PREP: 15 minutes | COOK: 30-40 minutes | YIELD: 4 x 1-cup servings Dal is a popular dish of Indian origin resembling a thick stew made of split pulses (dried lentils, beans or peas). Lentils provide the important proteins needed in a vegetarian or vegan diet. And...

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Poached Halibut in Lemon Caper Broth

Poached Halibut in Lemon Caper Broth

PREP: 10 minutes | COOK: 13 minutes | YIELD: 4 servings If you're not a fish lover, white fish species are great choices for you. Try this dish; with its mild lemon flavor and easy preparation, you might just become a convert! 1½ cups (360 ml) low-sodium, gluten-free...

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