Hard-Boiled Eggs Serves 2 COST: $0.28 Per egg Calories: 71 Fat: 4g Carbohydrates: 0.5g Protein: 7g Fiber: 0g Sugar: 0g Sodium: 70mg 2 eggs, any size Place the eggs in a saucepan and cover with cold water to at least 1⁄2 inch above the eggs. Cover the pan with the lid...
Garlic Cheese Toast Serves 1 COST: $0.64 PER 2 SLICES Calories: 277 Fat: 12g Carbohydrates: 33g Protein: 9g Fiber: 4g Sugar: 2.5g Sodium: 460mg 2 teaspoons butter 2 small slices rye bread 1⁄4 teaspoon garlic powder 2 tablespoons ricotta cheese Spread the butter on the...
Fresh Fruit Granola Serves 2 COST: $1.55 Per 1 cup Calories: 480 Fat: 16g Carbohydrates: 69g Protein: 12g Fiber: 10g Sugar: 31g Sodium: 42mg 1 apple 1⁄2 cup dried dates 1 cup granola 1⁄2 cup milk 1 tablespoon honey Chop the apple and dried dates. Combine the fruit...
French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...
Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...
Easy Pancake Roll-Ups6 small pancakes COST: $0.43 Per 2 pancakes Calories: 414 Fat: 19g Carbohydrates: 48g Protein: 13g Fiber: 2g Sugar: 14g Sodium: 556mg 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup buckwheat flour 2 tablespoons granulated sugar 1 egg 11⁄2...
Cottage Cheese Blintzes Serves 4 COST: $1.62 Per blintze Calories: 320 Fat: 14g Carbohydrates: 33g Protein: 13g Fiber: 2g Sugar: 13g Sodium: 324mg 1 cup cottage cheese 1⁄2 cup ricotta 2 tablespoons sugar 1 large egg yolk 4 small whole grain tortillas 2 tablespoons...
Corny Polenta Breakfast Pancakes Serves 8 COST: $0.34 Per 2 pancakes Calories: 220 Fat: 5g Carbohydrates: 37g Protein: 5g Fiber: 1g Sugar: 7g Sodium: 294mg 1 cup coarse yellow cornmeal 2 cups boiling water 11⁄4 cups flour 1⁄2 teaspoon table salt 21⁄2 tablespoons sugar...
Cinnamon Toast with Ricotta and Raisin Spread Serves 1 COST: $0.51 Per 1 slice Calories: 180 Fat: 4.5g Carbohydrates: 30g Protein: 7g Fiber: 4g Sugar: 8g Sodium: 240mg 1⁄8 teaspoon (or to taste) ground cinnamon 2 teaspoons orange marmalade 3 tablespoons ricotta cheese...
Cinnamon and Raisin Granola Yields about 3 cups COST: $0.39 Per 1⁄2 cup Calories: 285 Fat: 8g Carbohydrates: 45g Protein: 5g Fiber: 4g Sugar: 20g Sodium: 6mg 2 cups rolled oats 21⁄2 tablespoons toasted wheat germ 1 teaspoon ground cinnamon 6 tablespoons apple juice 2...
