Simple Eggs Benedict

Serves 1

COST: $0.89

Per English muffin

Calories: 320

Fat: 17g

Carbohydrates: 28g

Protein: 12g

Fiber: 2g

Sugar: 2g

Sodium: 409mg

1 English muffin

1 tablespoon butter

2 tablespoons plain yogurt

1 teaspoon prepared mustard

1 Basic Poached Egg (see recipe in this chapter)

Split the English muffin in half, toast, and butter both halves.
Mix together the yogurt and mustard.
Spread the yogurt and mustard mixture on one muffin half, and place the poached egg on the other half.