by Admin | Dec 15, 2019 | Desserts
Nanaimo Bars Yields 20 bars COST: $0.32 Per 1 bar Calories: 230 Fat: 15g Carbohydrates: 24g Protein: 1g Fiber: 1g Sugar: 17g Sodium: 45mg 2 ounces liquid egg substitute (equivalent of 1 egg) 1⁄2 teaspoon vanilla extract 2 sticks (1 cup) unsalted butter 3 teaspoons...
by Admin | Dec 15, 2019 | Desserts
Mascarpone Pudding Serves 6 COST: $1.24 Per 1⁄6 recipe Calories: 340 Fat: 23g Carbohydrates: 28g Protein: 6g Fiber: 2g Sugar: 10g Sodium: 50mg 11⁄2 cups milk 1 cup long-grain rice 1⁄2 teaspoon ground cinnamon 1 teaspoon vanilla extract 3⁄4 cup heavy cream 3...
by Admin | Dec 15, 2019 | Breakfast
Huevos Rancheros Serves 4 COST: $1.83 Per 2 tortillas Calories: 308 Fat: 15g Carbohydrates: 27g Protein: 16g Fiber: 6g Sugar: 4g Sodium: 666mg 1 can Mexican-style black beans in sauce 2 cups salsa 8 large eggs 1⁄2 cup half-and-half Unsalted butter 8 soft corn...
by Admin | Dec 15, 2019 | Breakfast
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Green Rice Pilaf Serves 6 COST: $0.59 Per 3⁄4 cup Calories: 306 Fat: 6g Carbohydrates: 56g Protein: 5g Fiber: 2g Sugar: 3g Sodium: 375mg 3 tablespoons butter 2 cups chopped onion 2 cups long-grain rice 1⁄2 cup (packed) mixed chopped herbs (chives, parsley, and dill) 4...
