by Admin | Dec 8, 2020 | Whole Grains, Rice, and Pasta
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For extra protein and fiber, you could also add ¼ cup cooked beans. YIELD: SERVES 4 SWEET...
by Admin | Dec 7, 2020 | Whole Grains, Rice, and Pasta
Think of this recipe as a protein-packed, gluten-free alternative to mac ’n’ cheese.YIELD: SERVES 82 tsp. olive oil1 medium leek, white and pale green parts halved and sliced (1 cup)½ cup diced red bell pepper½ cup diced green bell pepper1½ cups quinoa, rinsed and...
by Admin | Dec 6, 2020 | Grains, Lunch, Whole Grains, Rice, and Pasta
Combining quinoa with bulgur improves the texture and nutritional profile of this cold grain salad. Roasted eggplant and chickpeas round out the dish, making it ideal for a take-along lunch or a light summer supper.YIELD: SERVES 43 medium eggplants, cut into ½-inch...
by Admin | Dec 5, 2020 | Lunch, Whole Grains, Rice, and Pasta
These skillet-browned cakes have a Greek feel to them with the sage, spinach, and golden raisins. Serve with a spicy prepared tomato sauce or dollops of olive tapenade. The recipe will work with other cooked whole grains as well.YIELD: SERVES 62 cups cooked millet1...
by Admin | Dec 3, 2020 | Whole Grains, Rice, and Pasta
In this recipe, the millet and the Brussels sprouts cook in about the same amount of time. Then all you need is a quick toss with the nuts, dried fruit, and dressing to finish the dish. The medley is just as good cold the next day, too!YIELD: SERVES 41¼ lb. Brussels...
