by Admin | Dec 14, 2019 | Breakfast
Fresh Fruit Granola Serves 2 COST: $1.55 Per 1 cup Calories: 480 Fat: 16g Carbohydrates: 69g Protein: 12g Fiber: 10g Sugar: 31g Sodium: 42mg 1 apple 1⁄2 cup dried dates 1 cup granola 1⁄2 cup milk 1 tablespoon honey Chop the apple and dried dates. Combine the fruit...
by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Fettuccine Alfredo Serves 6 COST: $1.18 Per 3⁄4 cup Calories: 416 Fat: 18g Carbohydrates: 43g Protein: 21g Fiber: 5g Sugar: 9g Sodium: 527mg 8 ounces (1⁄2 box) fettuccine 1⁄2 cup butter 2 cloves garlic, minced 1 tablespoon flour 11⁄2 cups whole milk 2 tablespoons...
by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Farfalle (Bow-Ties) Fra Diavolo Serves 8 COST: $1.97 Per 3⁄4 cup Calories: 327 Fat: 7g Carbohydrates: 56g Protein: 9g Fiber: 4g Sugar: 7g Sodium: 409mg 2 tablespoons olive oil 1 tablespoon finely chopped garlic (about 3 cloves) 1⁄2 teaspoon crushed red pepper flakes 1...
by Admin | Dec 14, 2019 | Snacks
Homemade Trail Mix Yields 13⁄4 cups COST: $0.45 Per 1⁄3 cup Calories: 250 Fat: 14g Carbohydrates: 31g Protein: 4g Fiber: 3 Sugar: 8g Sodium: 45mg 1 cup granola 1⁄4 cup salted peanuts 1⁄4 cup semisweet chocolate chips 1⁄4 cup dehydrated banana chips 2 tablespoons...
by Admin | Dec 14, 2019 | Side Dishes
Roasted Pepper Medley Serves 2 COST: $2.64 Per 2 cups Calories: 190 Fat: 4.5g Carbohydrates: 31g Protein: 10g Fiber: 10 Sugar: 11g Sodium: 390mg 1 red bell pepper 1 orange bell pepper 3 packed cups fresh spinach leaves 2 tomatoes 1 cup canned chickpeas, drained 4...
