by Admin | Dec 18, 2019 | Side Dishes
Sweetened Roast Squash Serves 4 COST: $0.44 Per 1 piece of squash Calories: 123 Fat: 0g Carbohydrates: 31g Protein: 1.5g Fiber: 3g Sugar: 16g Sodium: 302mg 1 butternut squash 1⁄2 teaspoon sea salt 4 tablespoons orange juice 4 tablespoons maple syrup Nutmeg or ginger...
by Admin | Dec 18, 2019 | Salads & Dressings
Sesame and Soy Coleslaw Salad Serves 4 COST: $0.65 Per 1 cup Calories: 121 Fat: 7g Carbohydrates: 12g Protein: 1g Fiber: 4g Sugar: 9g Sodium: 169mg 1 head Napa cabbage, shredded 1 carrot, grated 2 green onions, chopped 1 red bell pepper, sliced thin 2 tablespoons...
by Admin | Dec 18, 2019 | Main Courses
Tofu BBQ Sauce “Steaks” Serves 3 COST: $0.98 Per 10-oz. serving Calories: 240 Fat: 13g Carbohydrates: 19g Protein: 11g Fiber: 1g Sugar: 13g Sodium: 885mg 1⁄3 cup barbecue sauce 1⁄4 cup water 2 teaspoons balsamic vinegar 2 tablespoons soy sauce 1–2 tablespoons hot...
by Admin | Dec 18, 2019 | Desserts
Pineapple Cherry “Dump” Cake Serves 8 COST: $1.75 Per 1 slice Calories: 498 Fat: 16g Carbohydrates: 13g Protein: 4g Fiber: 1g Sugar: 36g Sodium: 594mg 1 20-ounce can crushed pineapple, undrained 1 20-ounce can cherry pie filling 1 box vegan vanilla cake mix 1⁄2 cup...
by Admin | Dec 18, 2019 | Desserts
Perfect Peanut Butter Cookies Yields about 40 cookies COST: $0.19 Per 1 cookie Calories: 120 Fat: 8g Carbohydrates: 10g Protein: 2g Fiber: 1g Sugar: 6g Sodium: 80mg 1 cup chunky natural peanut butter 3⁄4 cup butter, room temperature 2⁄3 cup packed brown sugar 1⁄3 cup...
