by Admin | Nov 30, 2019 | Main Courses
Beer-Battered Tofu Fillet Serves 8 COST: $0.64 Per 6-oz. serving Calories: 289 Fat: 16g Carbohydrates: 21g Protein: 12g Fiber: 1g Sugar: 1.4g Sodium: 306mg 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons paprika 1 teaspoon salt 1⁄2 teaspoon black pepper...
by Admin | Nov 30, 2019 | Uncategorized
Black and Green Veggie Burritos Serves 4 COST: $1.64 Per 1 burrito Calories: 369 Fat: 10g Carbohydrates: 52g Protein: 11g Fiber: 9g Sugar: 8g Sodium: 501mg 1 onion, chopped 2 zucchini, cut into thin strips 1 green bell pepper, chopped 2 tablespoons olive oil 1⁄2...
by Admin | Nov 30, 2019 | Desserts
Banana Sundae Serves 2 COST: $1.28 Per 1⁄2 sundae Calories: 187 Fat: 1g Carbohydrates: 45g Protein: 3g Fiber: 4g Sugar: 29g Sodium: 22mg 2 large bananas 1⁄4 teaspoon ground cinnamon 1 teaspoon cornstarch 2 teaspoons pineapple juice 1⁄4 cup Greek vanilla yogurt 1⁄4 cup...
by Admin | Nov 30, 2019 | Breakfast
Basic Bagel with Cream Cheese Serves 2 COST: $0.60 For 1⁄2 bagel Calories: 220 Fat: 7g Carbohydrates: 31g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 327mg 1 bagel, any flavor (whole grain is healthiest) 2 teaspoons raisins 2 teaspoons chopped walnuts 2 tablespoons plain...
by Admin | Nov 30, 2019 | Whole Grains, Rice, and Pasta
Baked Millet Patties Yields 8 patties COST: $1.52 Per 1 patty Calories: 182 Fat: 9g Carbohydrates: 20g Protein: 6g Fiber: 3g Sugar: 1g Sodium: 116mg 11⁄2 cups cooked millet 1⁄2 cup tahini 1 cup bread crumbs 1 teaspoon parsley 3⁄4 teaspoon garlic powder 1⁄2 teaspoon...
