by Admin | Sep 5, 2023 | Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 10 minutes STAND: 5 minutes MAKES 4 servings • 2 cups chicken-flavor vegetable broth • 11⁄2 cups fresh green beans, trimmed and cut into 2-inch pieces • 2⁄3 cup quick-cooking barley • 2 tablespoons lemon juice • 1 tablespoon olive oil • 1⁄8...
by Admin | Sep 4, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 20 minutes MAKES 4 servings • 1 16-ounce can no-salt-added organic black beans, rinsed and drained • 1⁄2 cup canned fat-free refried beans • 1⁄2 teaspoon ground cumin • 1⁄2 teaspoon chili powder • 4 tostada shells • 1 cup shredded lettuce • 3⁄4 cup...
by Admin | Sep 3, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes MICROWAVE: 10 minutes MAKES 4 servings • 1 recipe Spiced Yogurt-Lime Dressing • 1 tablespoon soy sauce • 1 tablespoon lime juice • 1 teaspoon chili powder • 1 teaspoon fresh oregano, snipped, or 1⁄2 teaspoon. dried oregano, crushed • 1 teaspoon olive...
by Admin | Sep 2, 2023 | Whole Grains, Rice, and Pasta
PREP: 35 minutes chill: 10 minutes COOK: 12 minutes MAKES 6 servings • 1 6-ounce package long grain and wild rice mix • 1⁄4 cup chopped onion • 1⁄4 cup chopped celery • 1⁄4 cup chopped carrot • 1 tablespoon olive oil • 1 15-ounce can black beans, rinsed and drained •...
by Admin | Sep 1, 2023 | Whole Grains, Rice, and Pasta
PREP: 25 minutes BAKE: 10 minutes OVEN: 425ºF MAKES 6 servings • Nonstick cooking spray • 6 10-inch whole wheat flour or plain flour tortillas • 1⁄2 cup chopped onion • 1 15-ounce can black beans, rinsed and drained • 1 8.75-ounce can whole kernel corn, rinsed and...
