by Admin | Oct 11, 2023 | Burger
START TO FINISH: 25 minutes MAKES 2 servings • 2 tablespoons refrigerated or frozen egg product, thawed • 11⁄2 teaspoons olive oil • 1⁄2 teaspoon dried oregano, crushed • 1⁄2 cup crushed stone-ground wheat crackers (about 11) • 1⁄2 cup finely shredded zucchini • 1⁄2...
by Admin | Oct 10, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 25 minutes OVEN: 400°F MAKES 4 servings • Nonstick cooking spray • 1⁄2 of a medium zucchini, shredded (1 cup) • 1 8.5-ounce package corn muffin mix • 1 cup shredded cheddar cheese (4 ounces) • 1⁄4 cup milk • 1 egg, lightly beaten • 1⁄4 teaspoon...
by Admin | Oct 9, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes COOK: 8 minutes per batch BAKE: 10 minutes OVEN: 425°F MAKES 4 servings • Nonstick cooking spray • 11⁄4 cups shredded zucchini (1 medium) • 4 cups shredded, peeled baking potatoes (about 11⁄2 pounds) • 1 cup shredded carrot (1 large) • 1⁄4 cup...
by Admin | Oct 7, 2023 | Whole Grains, Rice, and Pasta
PREP: 30 minutes BAKE: 20 minutes OVEN: 400ºF MAKES 2 servings • 2 medium zucchini (about 8 ounces each) • 1 teaspoon olive oil • 1 fresh poblano chile pepper, seeded and finely chopped* • 1⁄4 cup finely chopped onion • 2 cloves garlic, minced • 1⁄2 cup fresh or...
by Admin | Oct 6, 2023 | Whole Grains, Rice, and Pasta
START TO FINISH: 30 minutes MAKES 4 servings • 4 eggs • 2 tablespoons water • Nonstick cooking spray • 1 tablespoon olive oil • 1 tablespoon finely chopped fresh ginger • 2 cloves garlic, minced • 2 cups chopped Chinese cabbage • 1 cup coarsely shredded carrot • 1 cup...
