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    Stir-fried tofu and vegetable teriyaki

    Stir-fried tofu and vegetable teriyaki

    serves 4 Some supermarkets carry fresh bagged stir-fry vegetables that can cut down on prep time. Another quick but fresh way to go is grabbing some fresh cut veggies at the supermarket salad bar. Frozen stir-fry vegetables are yet another option. 2 tablespoons canola...
    Seitan with braised radicchio and red onions

    Seitan with braised radicchio and red onions

    serves 4 The slightly bitter taste of radicchio plays nicely against the sweet onions and chewy seitan. Serve on a bed of quinoa or brown rice. (Note: Because the saltiness of the tamari and broth will intensify as the liquid reduces, be judicious in your use of salt...
    Potato and onion pierogi with broccoli and walnuts

    Potato and onion pierogi with broccoli and walnuts

    serves 4 Pierogi are Eastern European dumplings similar to ravioli, except that the filling is usually made with potatoes instead of cheese. Frozen pierogi can be found in well-stocked supermarkets. 1 (12-ounce) box frozen potato and onion pierogi 3 cups small...
    Panko-crusted tofu cutlets with lemon-caper sauce

    Panko-crusted tofu cutlets with lemon-caper sauce

    serves 4 Panko is the name for Japanese bread crumbs. Look for them in well-stocked supermarkets.2 tablespoons tahini (sesame paste) ¼ cup water Salt and freshly ground black pepper 2 cups panko bread crumbs 3 tablespoons extra-virgin olive oil, plus additional as...
    Tempeh with coconut-peanut sauce

    Tempeh with coconut-peanut sauce

    serves 4 The sauce is so yummy, you may want to eat it with a spoon, but save some for the tempeh. This is wonderful served over basmati or jasmine rice. The sauce is also good over tofu or vegetable patties or tossed with noodles. 1 (12-ounce) package tempeh, cut...