by Admin | Oct 30, 2020 | Lunch, Pasta, Noodles, Dumplings
One large pot of boiling water is all it takes to make a pasta medley full of fresh spring vegetables. Blanching the vegetables in the boiling water also adds flavor to the pasta. YIELD: SERVES 6 1 lb. asparagus, cut into 1-inch pieces12 oz. whole-wheat pasta shells1½...
by Admin | Oct 28, 2020 | Lunch, Pasta, Noodles, Dumplings
Using both spaghetti pasta and spaghetti squash in this lets you get all the noodle-y satisfaction of real pasta with the extra nutrient boost and reduced calorie count of spaghetti squash. YIELD: SERVES 4 1 small spaghetti squash (1½ to 2 lbs.)4 oz. multigrain thin...
by Admin | Oct 27, 2020 | Lunch, Pasta, Noodles, Dumplings
The classic combo of celery and peanut butter gets a tasty update in this noodle salad. Choose very fresh celery with plenty of dark leaves that are the color of parsley. YIELD: SERVES 4 ¼ cup toasted sesame oil¼ cup low-sodium soy sauce¼ cup smooth peanut butter2...
by Admin | Oct 26, 2020 | Lunch, Pasta, Noodles, Dumplings
Homemade ravioli is a great make-ahead dish when you use wonton wrappers for the pasta. Place filled ravioli on a parchment-lined baking sheet and freeze until hard. Store in a resealable plastic bag in the freezer. YIELD: SERVES 4 MUSHROOM RAVIOLI 2 Tbs. olive oil½...
by Admin | Oct 24, 2020 | Lunch, Pasta, Noodles, Dumplings
Grilled zucchini and garlic get puréed with toasted sunflower seeds, fresh basil, and Parmesan to make a rich, mellow pesto. If storing pesto in the fridge, top the sauce with a thin layer of olive oil to preserve its bright-green color. YIELD: SERVES 4 6 large cloves...
