by Admin | Dec 13, 2020 | Whole Grains, Rice, and Pasta
Tender-chewy, round sorghum grains can stand in for small pasta shapes and Israeli couscous. Here, it’s used in a simple Middle Eastern grain salad.YIELD: SERVES 6½ cup sorghum, rinsed and drained½ cup prepared sun-dried tomato pesto1 English cucumber, peeled and...
by Admin | Dec 12, 2020 | Whole Grains, Rice, and Pasta
Oats aren’t just for breakfast! Give them the savory treatment and they make a luscious, creamy grain bowl. Sub any cheese for the Brie, any chopped nuts for the pine nuts, and any fresh herb for the basil in this one-bowl dinner.YIELD: SERVES 42 tsp. olive oil or...
by Admin | Dec 10, 2020 | Whole Grains, Rice, and Pasta
Soft millet, chewy lentils, and crispy-edged roasted oyster mushrooms are tossed with a thyme-laced vinaigrette for a one-bowl meal that’s elegant enough for company. If you can’t find tamari-flavored roasted pumpkin seeds, use roasted and salted pumpkin seeds.YIELD:...
by Admin | Dec 9, 2020 | Whole Grains, Rice, and Pasta
The Japanese have long enjoyed rice with barley. The combination is a common accompaniment in bento boxes (shown, right) and makes a delicious side dish or base for a one-bowl meal.YIELD: SERVES 4⅓ cup short-grain brown rice, rinsed⅓ cup hulled barley, rinsed¾ tsp....
by Admin | Dec 8, 2020 | Whole Grains, Rice, and Pasta
Chimichurri has its roots in Argentina, where it is usually slathered over grilled meat. Here, it lends spicy, garlicky goodness to a hearty bowl of sweet potatoes and quinoa. For extra protein and fiber, you could also add ¼ cup cooked beans. YIELD: SERVES 4 SWEET...
