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    Tofu, Broccoli and Mashroom Fajitas

    Tofu, Broccoli and Mashroom Fajitas

    PREP: 30 minutes | COOK: 30 minutes | YIELD: 8 fajitas As you’re probably well aware, tofu has the habit of taking on the flavors of whatever it is cooked with. In this quick and easy dish, the spices give the tofu a fajita-worthy kick that will definitely keep...
    Mexican Pepper and Black Chickpea Stoup

    Mexican Pepper and Black Chickpea Stoup

    PREP: 15 minutes + overnight soaking of chickpeas | COOK: 26 minutes | YIELD: 6 x 1½-cup servings Are you wondering what a stoup is? It’s a combination of a soup and stew and that’s just what this spicy Mexican dish is. Heartier than a soup, but not as...
    Roasted Red Pepper Minestrone Soup

    Roasted Red Pepper Minestrone Soup

    PREP: 30 minutes | COOK: 40 minutes | YIELD: 10 x 1½-cup servings If there is one soup my family would reach for more than any other, this would be it! My kids, who are all in their 20 s, still love the pasta shapes that make an appearance, but they also appreciate...
    The Soup-er Cleanse

    The Soup-er Cleanse

    PREP: 15 minutes | COOK: 13-18 minutes | YIELD: 6 x 1-cup servings Need we say more? Full of nutrition and effective at cleansing out your digestive tract, this is a soup-er star recipe full of your favorite flavors. 1 Tbsp (15 ml) extra virgin olive oil ½ medium...