by Admin | Sep 12, 2021 | Legumes, Lunch
PREP: 15 minutes | COOK: 30-40 minutes | YIELD: 4 x 1-cup servings Dal is a popular dish of Indian origin resembling a thick stew made of split pulses (dried lentils, beans or peas). Lentils provide the important proteins needed in a vegetarian or vegan diet. And...
by Admin | Sep 10, 2021 | Pasta, Noodles, Dumplings, Salads & Dressings
PREP: 15 minutes | COOK: 50 minutes | YIELD: 11 x 1-cup servings Adzuki beans are native to Asia. They are typically eaten in sweet desserts, but here we have paired them with mushrooms and water chestnuts for a more savory flavor. This is the perfect side dish for...
by Admin | Sep 9, 2021 | Salads & Dressings, Whole Grains, Rice, and Pasta
PREP: 15 minutes | COOK: 30 minutes | YIELD: 5 x 1-cup servings Intrigued? You should be! This quinoa has a unique flavor that will keep you coming back for more. In fact, it’s so good you might want to keep it your little secret. Shhh! 1 tsp (5 ml) extra virgin...
by Admin | Sep 6, 2021 | Vegetables and Fruits
PREP: 20 minutes | COOK: 0 minutes | YIELD: 6 x 1½-cup servings Pomelo is a citrus fruit native to Southeast Asia. Iэve included it here as a balancing flavor against the bitterness of arugula, radicchio and endive. With the addition of avocado you’ve got a...
by Admin | Sep 5, 2021 | Lunch
PREP: 30 minutes | COOK: 20 minutes | YIELD: 4 servings Sole features a mild flavor that pairs well with light vegetables, and for a treat, a glass of white wine. Offer this as a simple summer meal and your dinner guests will definitely not be disappointed. 1 tsp (5...
