by Admin | Dec 12, 2022 | Lunch
PREP: 45 minutes COOK: 7 to 9 hours (low) or 31⁄2 to 41⁄2 hours (high) MAKES 4 servings 1 large head green cabbage 1 15-ounce can black beans or red kidney beans, rinsed and drained 1 cup cooked brown rice 1⁄2 cup chopped onion (1 medium) 1⁄2 cup chopped celery (1...
by Admin | Dec 11, 2022 | Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 6 to 61⁄2 hours (low) or 3 to 31⁄2 hours (high) MAKES 4 servings 4 small to medium green, red, or yellow sweet peppers 1 15-ounce can vegetarian baked beans, undrained 1 cup cooked converted rice 1 15-ounce can no-salt-added tomato sauce 1⁄3 cup...
by Admin | Dec 10, 2022 | Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 4 to 6 hours (low) or 2 to 21⁄2 hours (high) STAND: 5 minutes MAKES 8 servings 2 19-ounce cans cannellini beans (white kidney beans), rinsed and drained 1 19-ounce can garbanzo beans (chickpeas) or fava beans, rinsed and drained 1⁄2 cup chopped...
by Admin | Dec 9, 2022 | Grains, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 10 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) MAKES 6 servings 2 15-ounce cans black beans, rinsed and drained 1 28-ounce can diced tomatoes, undrained 1 16-ounce package frozen sweet pepper and onion stir-fry vegetables 2 cups frozen cut okra 2 to...
by Admin | Dec 8, 2022 | Grains, Vegetables and Fruits
PREP: 15 minutes COOK: 6 to 8 hours (low) or 31⁄2 to 4 hours (high) + 15 minutes (high) MAKES 6 servings 3 15- to 19-ounce cans cannellini beans (white kidney beans), rinsed and drained 1 14-ounce can vegetable broth 3 cloves garlic, minced 1 7-ounce jar oil-packed...
