by Admin | Nov 29, 2022 | Grains, Legumes, Lunch, Pasta, Noodles, Dumplings
PREP: 25 minutes COOK: 5 to 6 hours (low) or 21⁄2 to 3 hours (high) STAND: 10 minutes MAKES 6 servings 4 cups chopped fresh kale leaves (6 ounces) 2 15-ounce cans black beans, rinsed and drained 1 14.5-ounce can diced tomatoes, undrained 1 8-ounce package smoked...
by Admin | Nov 28, 2022 | Legumes, Whole Grains, Rice, and Pasta
PREP: 20 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) STAND: 10 minutes MAKES 6 to 8 servings Nonstick cooking spray 1 28-ounce can diced tomatoes, undrained 2 medium zucchini, halved lengthwise and cut into 1-inch pieces 2 medium yellow summer squash,...
by Admin | Nov 27, 2022 | Breakfast
START TO FINISH: 10 minutes MAKES 2 (about 11-ounce) servings 1 cup fresh blueberries 1 cup fresh blackberries 2⁄3 cup blueberry fat-free yogurt 1⁄2 cup pomegranate juice 1 tablespoon honey Fresh blueberries and/or blackberries (optional) 1 In a blender combine 1 cup...
by Admin | Nov 25, 2022 | Breakfast
START TO FINISH: 10 minutes MAKES 4 (about 8-ounce) servings 2 cups plain fat-free yogurt 2 cups sliced fresh strawberries or frozen unsweetened whole strawberries 2 medium ripe bananas, cut into chunks 2 tablespoons honey 2 tablespoons peanut butter Halved fresh...
by Admin | Nov 24, 2022 | Breakfast
START TO FINISH: 10 minutes MAKES 2 (about 3⁄4 -cup) servings 1 cup frozen unsweetened peach slices* 2⁄3 cup plain soy yogurt 1⁄2 cup frozen mixed berries or frozen unsweetened whole strawberries, raspberries, or blueberries 1⁄3 cup orange juice 1 teaspoon sugar 1 In...
