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    Barley pilaf with white beans and broccoli

    Barley pilaf with white beans and broccoli

    serves 4 Barley is a delicious, nutty, and often overlooked grain. Be sure to get quick-cooking pearl barley for this recipe, since regular barley takes much longer to cook. 2 tablespoons extra-virgin olive oil ½ cup chopped onions 1½ cups vegetable broth (page 15) or...
    Grilled garden sandwiches

    Grilled garden sandwiches

    serves 4 Here are some quick ones for the grill. Use a mesh or perforated basket to prevent the vegetables from falling through the grill. If you don’t have a grill, you can broil the vegetables or sear them in a skillet. Serve on toasted hard rolls. 1 large red...
    Artichoke-hummus wraps with spinach tortillas

    Artichoke-hummus wraps with spinach tortillas

    serves 4 Hummus wraps are an ideal fast-food lunch idea, made even faster when you have some rich, creamy hummus on hand. Make your own or choose from the wide variety of hummus flavors available in supermarkets. If spinach tortillas are unavailable, regular flour...
    California club sandwiches

    California club sandwiches

    serves 2 Buttery avocado and tempeh bacon put a new spin on the old-fashioned club sandwich. A juicy ripe tomato and good bread make it even better. 1 tablespoon extra-virgin olive oil 8 slices tempeh bacon 4 slices whole grain bread 2 tablespoons soy mayonnaise 2...
    Potato “dosadillas”

    Potato “dosadillas”

    serves 2 to 4 Southern India meets Mexico in this dosa-quesadilla hybrid I created one day when I was craving the fabulous dosas made at my local Indian restaurant. Using what I had on hand, I came amazingly close to the flavor of authentic dosas with a minimum of...