by Admin | Dec 9, 2022 | Grains, Vegetables and Fruits, Whole Grains, Rice, and Pasta
PREP: 10 minutes COOK: 6 to 8 hours (low) or 3 to 4 hours (high) MAKES 6 servings 2 15-ounce cans black beans, rinsed and drained 1 28-ounce can diced tomatoes, undrained 1 16-ounce package frozen sweet pepper and onion stir-fry vegetables 2 cups frozen cut okra 2 to...
by Admin | Dec 8, 2022 | Grains, Vegetables and Fruits
PREP: 15 minutes COOK: 6 to 8 hours (low) or 31⁄2 to 4 hours (high) + 15 minutes (high) MAKES 6 servings 3 15- to 19-ounce cans cannellini beans (white kidney beans), rinsed and drained 1 14-ounce can vegetable broth 3 cloves garlic, minced 1 7-ounce jar oil-packed...
by Admin | Dec 7, 2022 | Whole Grains, Rice, and Pasta
PREP: 25 minutes COOK: 11 to 13 hours (low) or 51⁄2 to 61⁄2 hours (high) + 30 minutes (high) STAND: 1 hour MAKES 4 or 5 servings 31⁄2 cups dried red beans (11⁄2 pounds) 5 cups water 3 cups chopped onions (3 large) 2 4-ounce cans (drained weight) sliced mushrooms,...
by Admin | Dec 2, 2022 | Lunch
PREP: 15 minutes COOK: 8 to 9 hours (low) or 4 to 41⁄2 hours (high) MAKES 6 servings 2 pounds round red or russet potatoes, cut into 1-inch pieces 2 15-ounce cans vegetarian baked beans, undrained 1 10-ounce package frozen whole kernel corn 1⁄2 cup vegetable broth 1...
by Admin | Dec 1, 2022 | Snacks
PREP: 20 minutes COOK: 4 to 6 hours (low) MAKES 10 servings 1 12-ounce package refrigerated or frozen cooked and crumbled ground meat substitute (soy protein), thawed 1 15-ounce can pinto beans, rinsed and drained 1 14.5-ounce can diced tomatoes and green chiles,...
