by Admin | Aug 22, 2020 | Breakfast
Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you...
by Admin | Aug 21, 2020 | Breakfast
The vibrant colors of this simple scramble make it especially appetizing. Ground turmeric gives it a golden hue. Leftovers (if any) make a great sandwich filling. YIELD: SERVES 6 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, diced (about ½ cup) 4 green...
by Admin | Aug 21, 2020 | Breakfast
Equal parts quinoa, millet, and amaranth yield a rich, creamy hot cereal that has endless possibilities. Doctor it up with the flavor suggestions, or make it ahead for reheat-and-serve breakfast ease on busy mornings. The ratio used in this basic recipe is 1 cup...
by Admin | Aug 21, 2020 | Breakfast
Cooked millet is the base for these light, tender pancakes that are naturally sweetened with apple juice and grated apple. The batter can be made a day ahead to save time in the morning, and will keep up to 48 hours. Serve with fresh fruit. YIELD: SERVES 5 (3 PANCAKES...
by Admin | Aug 21, 2020 | Breakfast
This fun dish falls somewhere between an omelet and an open-faced sandwich. YIELD: SERVES 4 1 cup plus 2 Tbs. plain nonfat yogurt, divided 4 Tbs. chopped fresh mint, divided 2½ tsp. white balsamic vinegar 8 long whole-grain baguette slices 4 ¼-inch-thick round slices...
