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    Braised Baby Bok Choy

    Braised Baby Bok Choy

    PREP: 10 minutes | COOK: 5 minutes | YIELD: 4 servings Though this dish is called Braised Baby Bok Choy, it’s more like a quick simmer just long enough to make the bok choy tender. 1 Tbsp (15 ml) extra virgin olive oil 2 cloves garlic, minced 1 lb (454 g) baby...
    Summer Vegetable Crudi

    Summer Vegetable Crudi

    PREP: 20 minutes | COOK: 0 minutes | YIELD: 5 x 1-cup servings This is an Italian version of crudits, meaning raw vegetables. This dish takes the raw vegetables and turns them into bite-sized pieces and ribbons, then tosses them with a summery lemon vinaigrette....
    Parsnip Fries

    Parsnip Fries

    PREP: 20 minutes | COOK: 12-15 minutes | YIELD: 6 x 1-cup servings Who doesn’t love a good fry? I know for a lot of new Eat-Clean Diet followers ditching fries can be a little challenging. To them I say, Don’t despair! There are so many ways to Clean up...
    Roasted Exotic Mushrooms

    Roasted Exotic Mushrooms

    PREP: 15 minutes | COOK: 10-15 minutes | YIELD: 6 x ½-cup servings Mushrooms! Hearty, delicious and totally aromatic. Enough said! 1 lb (454 g) mixed exotic mushrooms, such as black trumpet, oyster and porcini, brushed clean and cut or pulled apart into large...
    Red Lentil Dal with Spinach

    Red Lentil Dal with Spinach

    PREP: 15 minutes | COOK: 30-40 minutes | YIELD: 4 x 1-cup servings Dal is a popular dish of Indian origin resembling a thick stew made of split pulses (dried lentils, beans or peas). Lentils provide the important proteins needed in a vegetarian or vegan diet. And...