by Admin | Nov 6, 2021 | Lunch
PREP: 50 minutes | COOK: 35-40 minutes | YIELD: 9 servings The combination of rice and lentils creates a complete protein. This means all of the essential amino acids your body needs to build protein are present. 1 cup (240 ml) wild rice 1 cup (240 ml) green lentils...
by Admin | Nov 5, 2021 | Salads & Dressings
PREP: 15 minutes | COOK: 25 minutes | YIELD: 8 x ½-cup servings If you have any of my other books, chances are you’ve heard me mention Puy lentils. These lentils are grown in the volcanic soils of the Auvergne region of France, and are considered the finest...
by Admin | Nov 4, 2021 | Soups
PREP: 25 minutes | COOK: 35 minutes | YIELD: 8 x 1-cup servings Yum! That’s all I can say. This soup is absolutely delicious. Best of all, it has a spicy kick that warms you through and through. 1 head cauliflower, cut into large bite-sized pieces 3 leeks, white...
by Admin | Nov 3, 2021 | Lunch, Pasta, Noodles, Dumplings
PREP: 15 minutes | COOK: 15 minutes | YIELD: 8 x ½-cup servings The addition of broccoli takes this classic French dish to a whole new and Clean level. Bon appetit! 1 lb (454 g) russet potatoes, peeled and cut into 1-inch pieces ½ cup (120 ml) nonfat Greek yogurt ½...
by Admin | Nov 2, 2021 | Entrées
PREP: 15 minutes | COOK: 15 minutes | YIELD: 4 x ¾-cup servings Brussels sprouts are an acquired taste for some new Eat-Clean Diet followers, but once you’ve tried this recipe, you’ll never look back. Cooking Brussels sprouts with wine and shallots gives...
