by Admin | Mar 5, 2023 | Pasta, Noodles, Dumplings
START TO FINISH: 30 minutes MAKES 5 servings 8 ounces dried multigrain elbow or penne pasta 1 cup frozen broccoli florets or mixed vegetables 1 12-ounce can evaporated fat-free milk 2 tablespoons all-purpose flour 1⁄8 teaspoon ground black pepper 11⁄4 cups shredded...
by Admin | Mar 4, 2023 | Pasta, Noodles, Dumplings
START TO FINISH: 25 minutes MAKES 6 servings 8 ounces dried udon or whole wheat linguine 2 6- to 8-ounce packages smoked teriyaki-flavor or plain firm tofu (fresh bean curd), cut into 1⁄2 -inch pieces 11⁄2 cups chopped cucumber 1 large carrot, cut into bite-size...
by Admin | Mar 1, 2023 | Pasta, Noodles, Dumplings
START TO FINISH: 35 minutes MAKES 4 servings 6 ounces dried soba (buckwheat noodles) or multigrain spaghetti 1 tablespoon toasted sesame oil 5 cups broccoli florets 3 medium yellow and/or red sweet peppers, seeded and cut into thin strips 6 medium green onions,...
by Admin | Feb 28, 2023 | Pasta, Noodles, Dumplings
START TO FINISH: 35 minutes MAKES 2 servings 4 ounces dried whole grain bow tie or mostaccioli pasta 6 ounces fresh Swiss chard or spinach 11⁄2 teaspoons olive oil 2 cloves garlic, minced 1⁄3 cup light ricotta cheese 2 tablespoons fat-free milk 2 tablespoons snipped...
by Admin | Feb 27, 2023 | Pasta, Noodles, Dumplings
START TO FINISH: 35 minutes MAKES 6 servings 8 ounces dried multigrain or whole grain penne or mostaccioli 3 cups assorted fresh vegetables (such as red sweet pepper strips, trimmed sugar snap peas, 2-inch asparagus pieces, and/or quartered- lengthwise packaged peeled...
