by Admin | Dec 1, 2019 | Snacks
Caramel Walnuts Yields 1 cup COST: $0.97 Per 1⁄4 cup Calories: 266 Fat: 19g Carbohydrates: 21g Protein: 5g Fiber: 2g Sugar: 18g Sodium: 9mg 1⁄4 cup granulated sugar 1 tablespoon honey 2 tablespoons unsweetened condensed milk 1 cup walnut pieces In a medium-sized...
by Admin | Dec 1, 2019 | Side Dishes
Caramelized Baby Carrots Serves 4 COST: $0.53 Per 1 cup Calories: 103 Fat: 5g Carbohydrates: 12g Protein: 1g Fiber: 3g Sugar: 8g Sodium: 302mg 4 cups baby carrots 1 teaspoon lemon juice 2 tablespoons vegan margarine 1 tablespoon brown sugar 1⁄4 teaspoon sea salt or to...
by Admin | Dec 1, 2019 | Salads & Dressings
Basic Balsamic Vinaigrette Yields 1 cup COST: $0.76 Per tablespoon Calories: 63 Fat: 7g Carbohydrates: 0g Protein: 0g Fiber: 0g Sugar: 1g Sodium: 50mg 1⁄4 cup balsamic vinegar 1⁄2 cup olive oil 1 tablespoon Dijon mustard 1⁄4 teaspoon salt 1⁄8 teaspoon black pepper 1⁄2...
by Admin | Dec 1, 2019 | Main Courses
Black Bean and Butternut Squash Chili Serves 4 COST: $1.87 Per 11⁄2 cups Calories: 339 Fat: 8g Carbohydrates: 55g Protein: 16g Fiber: 16g Sugar: 12g Sodium: 832mg 1 onion, chopped 3 cloves garlic, minced 2 tablespoons oil 1 medium butternut squash, chopped into chunks...
by Admin | Dec 1, 2019 | Lunch
Black Bean and Barley Taco Salad Serves 2 COST: $1.99 Per 1⁄2 of recipe or 3 cups Calories: 343 Fat: 3g Carbohydrates: 68g Protein: 18g Fiber: 19g Sugar: 12g Sodium: 860mg 1 15-ounce can black beans, drained 1⁄2 teaspoon cumin 1⁄2 teaspoon oregano 2 tablespoons lime...
