by Admin | Dec 12, 2019 | Salads & Dressings
Garden Salad Serves 1 COST: $1.78 Per 1 salad Calories: 108 Fat: 4g Carbohydrates: 14g Protein: 4g Fiber: 5g Sugar: 8g Sodium: 382mg 4 iceberg lettuce leaves 1⁄2 tomato 2 celery stalks 1⁄2 cup sliced mushrooms 1⁄2 cup baby carrots 2 tablespoons low-calorie salad...
by Admin | Dec 12, 2019 | Main Courses
Grilled Marinated Portobello Mushrooms Serves 4 COST: $2.29 Per 1 mushroom Calories: 100 Fat: 7g Carbohydrates: 7g Protein: 3g Fiber: 2g Sugar: 5g Sodium: 462mg 4 large portobello (4–6 inches in diameter) mushrooms, stems removed 1 cup extra-virgin olive oil 1 cup red...
by Admin | Dec 12, 2019 | Main Courses
Greek Seitan Gyros Serves 6 COST: $1.48 Per 1 gyro Calories: 291 Fat: 9g Carbohydrates: 40g Protein: 23g Fiber: 4g Sugar: 5g Sodium: 374mg 1 16-ounce package seitan, thinly sliced 2 tablespoons oil 3⁄4 teaspoon paprika 1⁄2 teaspoon dried parsley 1⁄4 teaspoon garlic...
by Admin | Dec 12, 2019 | Lunch
Herbed Red and Yellow Tomatoes on Honey-Nut Bread Serves 4 COST: $2.81 Per 2 slices Calories: 355 Fat: 15g Carbohydrates: 46g Protein: 10g Fiber: 5g Sugar: 7g Sodium: 473mg 1⁄4 cup extra-virgin olive oil 1⁄4 cup balsamic vinegar 1 tablespoon Dijon mustard 1⁄2 bunch...
by Admin | Dec 12, 2019 | Desserts
Double Chocolate Chip Peppermint Drop Cookies Yields about 4 dozen cookies COST: $0.12 Per 1 cookie Calories: 60 Fat: 3.5g Carbohydrates: 10g Protein: 1g Fiber: 1g Sugar: 6g Sodium: 40mg 1⁄2 cup, plus 2 tablespoons butter, room temperature 2⁄3 cup brown sugar 1⁄3 cup...
