by Admin | Dec 15, 2019 | Main Courses
Seitan Buffalo Wings Serves 4 COST: $0.98 Per 4-oz. serving Calories: 429 Fat: 27g Carbohydrates: 30g Protein: 18g Fiber: 2g Sugar: 1g Sodium: 688mg 1⁄3 cup coconut oil 1⁄3 cup hot sauce 1 cup flour 1 teaspoon garlic powder 1 teaspoon onion powder 1⁄4 teaspoon pepper...
by Admin | Dec 15, 2019 | Lunch
Stuffed Potato Serves 1 COST: $0.89 Per 1 potato Calories: 257 Fat: 8g Carbohydrates: 41g Protein: 7g Fiber: 3g Sugar: 2g Sodium: 342mg 1 large (about 8 ounces) baking potato 1 tablespoon Greek yogurt 1⁄2 tablespoon butter 1⁄4 teaspoon paprika 1⁄8 teaspoon salt...
by Admin | Dec 15, 2019 | Desserts
Maple Date Carrot Cake Serves 8 COST: $1.37 Per 1 slice Calories: 394 Fat: 4g Carbohydrates: 65g Protein: 6g Fiber: 4g Sugar: 34g Sodium: 406mg 11⁄2 cups raisins 11⁄3 cups pineapple juice 6 dates, diced 21⁄4 cups grated carrot 1⁄2 cup maple syrup 1⁄4 cup applesauce 2...
by Admin | Dec 15, 2019 | Breakfast
Hawaiian Waffles with Macadamia Nuts Yields 6 waffles COST: $3.72 Per 2 waffles Calories: 360 Fat: 20g Carbohydrates: 39g Protein: 7g Fiber: 3g Sugar: 8g Sodium: 340mg 1 egg, separated 1⁄4 cup melted butter 3⁄4 cup plus 2 tablespoons buttermilk 11⁄2 teaspoons baking...
by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Fried Rice with Green Peas and Egg Serves 4 COST: $0.67 Per 11⁄2 cups Calories: 427 Fat: 11g Carbohydrates: 67g Protein: 13g Fiber: 4g Sugar: 4g Sodium: 131mg 2 tablespoons peanut oil 3 eggs, beaten 2 tablespoons chopped ginger 2 tablespoons chopped garlic 1⁄2 cup...
