by Admin | Dec 15, 2019 | Breakfast
Healthy Honey Banana Crepes Yields 16 small or 8 regular crepes COST: $2.68 Per 1 crepe Calories: 179 Fat: 5g Carbohydrates: 29g Protein: 6.5g Fiber: 3g Sugar: 12g Sodium: 218mg 21⁄2 tablespoons honey 2 teaspoons baking powder 1⁄8 teaspoon salt 1 cup whole-wheat flour...
by Admin | Dec 15, 2019 | Whole Grains, Rice, and Pasta
Green Rice Pilaf Serves 6 COST: $0.59 Per 3⁄4 cup Calories: 306 Fat: 6g Carbohydrates: 56g Protein: 5g Fiber: 2g Sugar: 3g Sodium: 375mg 3 tablespoons butter 2 cups chopped onion 2 cups long-grain rice 1⁄2 cup (packed) mixed chopped herbs (chives, parsley, and dill) 4...
by Admin | Dec 15, 2019 | Snacks
Mini Goat Cheese Pizzas Serves 8 COST: $1.13 Per 3 mini pizzas Calories: 229 Fat: 7g Carbohydrates: 33g Protein: 7g Fiber: 2g Sugar: 1.5g Sodium: 381mg 1 package frozen puff pastry dough (17 ounces; 2 sheets), thawed 1⁄2 cup marinara sauce 1 4-ounce package fresh goat...
by Admin | Dec 15, 2019 | Side Dishes
Sautéed Mushrooms Serves 2 COST: $0.52 Per 1⁄2 recipe Calories: 69 Fat: 7g Carbohydrates: 1.5g Protein: 1.5g Fiber: 0.5g Sugar: 1g Sodium: 4mg 3 ounces fresh button mushrooms 1 tablespoon olive oil 1⁄8 teaspoon (or to taste) chili powder Clean the mushrooms with a...
by Admin | Dec 15, 2019 | Salads & Dressings
Mixed Baby Greens with Balsamic Vinaigrette Serves 6 COST: $0.67 Per 1 cup Calories: 61 Fat: 4g Carbohydrates: 4g Protein: 1g Fiber: 1g Sugar: 1g Sodium: 29mg 8 ounces baby mixed greens (mesclun) 1 bunch chives, cut into 2-inch pieces 1 tablespoon balsamic vinegar 2...
