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    The vegetarian diet

    The vegetarian diet

    Chickpea Soup with Saffron and Almonds MAKES: 4 servings TIME: At least 2 hours (much less with cooked or canned chickpeas) The combination of chickpeas, almonds, and saffron is found throughout the Mediterranean, but especially in Spain. Both intense flavor and a...
    Nutritious vegetarian meals

    Nutritious vegetarian meals

    Carrot or Celery Salad MAKES: 4 servings TIME: 20 minutes This is so easy it barely qualifies as a salad, yet celery and carrots are so readily overlooked, and this is so good. Consider using this ultra-basic lemon juice–olive oil dressing—just as you would a...
    Interesting vegetarian recipes

    Interesting vegetarian recipes

    Broiled Tomato and Blue Cheese Salad MAKES: 4 servings TIME: About 30 minutes Though fresh plum tomatoes are acceptable even in the off-season, they’re decidedly improved by being broiled for a couple minutes. Add blue cheese (or virtually any other kind of grated...
    Vegetarian and vegan diets

    Vegetarian and vegan diets

    Cauliflower Soup, Italian Style MAKES: 4 servings TIME: 40 minutes This is how many people cook vegetables in Italy, a technique that can then turn the vegetable into a soup or pasta sauce in a sec. Garlic, pepper, and oil are the distinguishing characteristics, and...
    Vegan vegetarian diet

    Vegan vegetarian diet

    Bread Soup Zuppa di Pane MAKES: 4 servings TIME: At least 1 hour Not literally bread soup but bean and vegetable soup with bread. When I first ate this in Tuscany, it was served with 2 condiments extra virgin olive oil and chopped onion and I’ve made it that way...