by Admin | Nov 30, 2019 | Side Dishes
Basic Peas Serves 1 COST: $0.41 Per 1 cup Calories: 110 Fat: 0.5g Carbohydrates: 20g Protein: 8g Fiber: 7g Sugar: 8g Sodium: 8mg 1⁄2 cup water 1 cup frozen peas Bring the water to a boil. Add the peas and cook until they turn a bright color and are tender (3–5...
by Admin | Nov 30, 2019 | Salads & Dressings
Asian Cucumber Salad Serves 4 COST: $0.45 Per tablespoon Calories: 21 Fat: 1g Carbohydrates: 4g Protein: 0g Fiber: 0.5g Sugar: 2g Sodium: 2mg 1⁄4 cup rice wine vinegar 1 teaspoon sugar 1 teaspoon chopped jalapeño pepper 1 large cucumber Sesame oil Whisk together rice...
by Admin | Nov 30, 2019 | Main Courses
Basic Homemade Seitan Serves 8 COST: $0.24 Per 3-oz. serving Calories: 28 Fat: 0g Carbohydrates: 3g Protein: 6g Fiber: 0g Sugar: 1g Sodium: 119mg 1 cup vital wheat gluten 1 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons soy sauce 63⁄4 cups strong...
by Admin | Nov 30, 2019 | Lunch
Avocado-Beet Wraps with Succotash Serves 4 COST: $2.75 Per 1 filled wrap Calories: 321 Fat: 14g Carbohydrates: 38g Protein: 13g Fiber: 8.5g Sugar: 4g Sodium: 225mg 4 flour tortillas (10-inch diameter) 2 tablespoons vegan mayonnaise 2 cups Succotash Salad (see Chapter...
by Admin | Nov 30, 2019 | Desserts
Baked Pears Serves 4 COST: $1.21 Per 1 cup Calories: 275 Fat: 6g Carbohydrates: 58g Protein: 3g Fiber: 5g Sugar: 47g Sodium: 8mg 4 firm ripe pears 1⁄4 cup brown sugar 4 tablespoons (or more to taste) red wine vinegar 4 tablespoons honey 1⁄4 cup chopped walnuts 1⁄4 cup...
