by Admin | Dec 12, 2019 | Lunch
Herbed Red and Yellow Tomatoes on Honey-Nut Bread Serves 4 COST: $2.81 Per 2 slices Calories: 355 Fat: 15g Carbohydrates: 46g Protein: 10g Fiber: 5g Sugar: 7g Sodium: 473mg 1⁄4 cup extra-virgin olive oil 1⁄4 cup balsamic vinegar 1 tablespoon Dijon mustard 1⁄2 bunch...
by Admin | Dec 12, 2019 | Desserts
Double Chocolate Chip Peppermint Drop Cookies Yields about 4 dozen cookies COST: $0.12 Per 1 cookie Calories: 60 Fat: 3.5g Carbohydrates: 10g Protein: 1g Fiber: 1g Sugar: 6g Sodium: 40mg 1⁄2 cup, plus 2 tablespoons butter, room temperature 2⁄3 cup brown sugar 1⁄3 cup...
by Admin | Dec 12, 2019 | Breakfast
Cinnamon and Raisin Granola Yields about 3 cups COST: $0.39 Per 1⁄2 cup Calories: 285 Fat: 8g Carbohydrates: 45g Protein: 5g Fiber: 4g Sugar: 20g Sodium: 6mg 2 cups rolled oats 21⁄2 tablespoons toasted wheat germ 1 teaspoon ground cinnamon 6 tablespoons apple juice 2...
by Admin | Dec 11, 2019 | Lunch
Ingredients : 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1 medium carrot 1/4 medium red bell pepper 1/4 tsp ground cumin 1/4 tsp smoked paprika 1/8 tsp chili powder salt and black pepper 1/4 tsp dried oregano 5 oz diced tomatoes 1/2 cup vegetable broth 1/2 cup...
by Admin | Dec 11, 2019 | Whole Grains, Rice, and Pasta
Cuban Black Beans, Sweet Potatoes, and Rice Serves 4 COST: $1.87 Per 1 cup Calories: 387 Fat: 8g Carbohydrates: 76g Protein: 13g Fiber: 13g Sugar: 8g Sodium: 491mg 3 cloves garlic, minced 2 large sweet potatoes, chopped small 2 tablespoons olive oil 2 15-ounce cans...
