by Admin | Dec 14, 2019 | Lunch
Quinoa and Hummus Sandwich Wrap COST: $2.47 Per 1 wrap Calories: 332 Fat: 10g Carbohydrates: 38g Protein: 11g Fiber: 8g Sugar: 2g Sodium: 364mg 1 tortilla, warmed 3 tablespoons hummus 1⁄3 cup cooked quinoa 1⁄2 teaspoon lemon juice 2 teaspoons vinaigrette salad...
by Admin | Dec 14, 2019 | Desserts
Frozen Cappuccino Dessert Serves 1 COST: $1.96 Per recipe Calories: 160 Fat: 11g Carbohydrates: 15g Protein: 3g Fiber: 0g Sugar: 13g Sodium: 90mg 1 cup cold brewed coffee 2 tablespoons plain cream cheese 1 tablespoon granulated sugar 2 teaspoons unsweetened cocoa...
by Admin | Dec 14, 2019 | Breakfast
French Toast Serves 1 COST: $0.68 Per recipe Calories: 284 Fat: 18g Carbohydrates: 20g Protein: 11g Fiber: 3g Sugar: 3g Sodium: 292mg 2 eggs Salt, to taste 1⁄4 cup milk 2 tablespoons butter 2 slices sprouted grain bread 1 cup blueberries 1⁄4 teaspoon cinnamon In a...
by Admin | Dec 14, 2019 | Breakfast
Easy Vegan French Toast Serves 4 COST: $0.98 Per 2 slices Calories: 271 Fat: 2g Carbohydrates: 55g Protein: 9g Fiber: 3.5g Sugar: 3g Sodium: 494mg 2 bananas 1⁄2 cup almond milk 1 tablespoon orange juice 1 tablespoon maple syrup 3⁄4 teaspoon vanilla 1 tablespoon flour...
by Admin | Dec 14, 2019 | Whole Grains, Rice, and Pasta
Egyptian Lentils and Rice Serves 4 COST: $0.79 Per 3⁄4 cup Calories: 303 Fat: 4g Carbohydrates: 56g Protein: 9.5g Fiber: 4.5g Sugar: 1g Sodium: 298mg 1 tablespoon olive oil 1⁄4 teaspoon cumin seeds 1 medium onion, roughly chopped 1 cup rice 1⁄2 cup lentils 2 teaspoons...
